Kefir
Packaged product Boissons Supervalu
Kefir contains 62 kcal per 100 ml.
Roughly 55 % of its calories come from carbohydrates, with 22 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for boissons (median 3,3 g)
- Fiber0,7 gin the top quarter of boissons (median 0 g)
- Sugars5,5 gabove the median for boissons (median 4,2 g)
- Fat1,5 gbelow the median for boissons (median 2 g)
- Saturated fat1 gbelow the median for boissons (median 1,3 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurised low fat _milk_ (92%), Fruit Extracts (-apple extract_carob powder_), kefir cultures, mango juice from concentrate (0.3%), flavouring, stabiliser (_pectin_), lemon juice concentrate, colour (_carotenes_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rcidko Rajo | 62 | 3,3 g | 4,2 g | 3,6 g |
| Kéfir nature La Vie Claire | 62 | 3 g | 4,2 g | 3,7 g |
| Graham's THE family DAIRY KEFIR GOOD FOR GUT HEALT Graham’s | 62 | 3,2 g | 6,5 g | 2,6 g |
| Kefir Yogurt Drink Natural Aldi | 62 | 4 g | 6 g | 2,5 g |
| Al Ain Farms Kefir Drink with Mix Berries Flavour 300 ml Al Ain | 62 | 3 g | 2,2 g | 3 g |
| Kéfir mild Cremos | 62 | 3,5 g | 4,8 g | 3,2 g |
| Kéfir Loureiro | 62 | 2,9 g | 4,1 g | 3,8 g |
| Kéfir ecológico de cabra cantero de letur | 62 | 3 g | 3,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 62 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 8,4 g of total carbohydrates per 100 ml, including 0,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839694899. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.