Kefir
Packaged product Autres aliments Laptaria Cu Caimac
Kefir contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 219 kcal per 100 g across 1 576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 6,7 g)
- Sugars4,1 gabove the median for autres aliments (median 3 g)
- Fat1,6 gin the lowest quarter of autres aliments (median 16 g)
- Saturated fat1 gin the lowest quarter of autres aliments (median 9,8 g)
- Sodium56 mgbelow the median for autres aliments (median 100 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laptaria Cu Caimac
- Barcode
- 5941905044582
- Label serving
- 100 g
- Category
- Maïs
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Lapte de vacă parţial degresat, pasteurizat; cultură acido-lactică, drojdii. Tara de origine a laptelui: România. Produs obținut prin dublă fermentație.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte primo lat Cerri | 46 | 3,1 g | 4,9 g | 1,5 g |
| Latte Berna | 46 | 3,3 g | 4,8 g | 1,6 g |
| Leche semi Rio | 46 | 3,1 g | 4,7 g | 1,6 g |
| Leche pasteurizada deleitar | 46 | 3,2 g | 4,7 g | 1,6 g |
| Iogurt desnatado granja armengol | 46 | 4,6 g | 4,9 g | 0,4 g |
| Natrel Natrel | 46 | 3,3 g | 5 g | 1 g |
| Latte giornigiorni Centrale del latte del Frusinate | 46 | 3,2 g | 4,9 g | 1,6 g |
| Latte Cerri | 46 | 3,1 g | 4,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 46 kcal. Serving, 100 g (100 g): about 46 kcal.
How much protein is in Kefir?
Kefir contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,7 g).
How many carbs are in Kefir?
Kefir has 4,5 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941905044582. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.