Kefir
Packaged product Andre fødevarer Laptaria Cu Caimac
Kefir contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for andre fødevarer (median 6,7 g)
- Sugars4,1 gabove the median for andre fødevarer (median 3 g)
- Fat1,6 gin the lowest quarter of andre fødevarer (median 16 g)
- Saturated fat1 gin the lowest quarter of andre fødevarer (median 9,8 g)
- Sodium56 mgbelow the median for andre fødevarer (median 100 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laptaria Cu Caimac
- Barcode
- 5941905044582
- Label serving
- 100 g
- Category
- Lakrids
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Lapte de vacă parţial degresat, pasteurizat; cultură acido-lactică, drojdii. Tara de origine a laptelui: România. Produs obținut prin dublă fermentație.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte primo lat Cerri | 46 | 3,1 g | 4,9 g | 1,5 g |
| Latte Berna | 46 | 3,3 g | 4,8 g | 1,6 g |
| Leche semi Rio | 46 | 3,1 g | 4,7 g | 1,6 g |
| Leche pasteurizada deleitar | 46 | 3,2 g | 4,7 g | 1,6 g |
| Iogurt desnatado granja armengol | 46 | 4,6 g | 4,9 g | 0,4 g |
| Natrel Natrel | 46 | 3,3 g | 5 g | 1 g |
| Latte giornigiorni Centrale del latte del Frusinate | 46 | 3,2 g | 4,9 g | 1,6 g |
| Latte Cerri | 46 | 3,1 g | 4,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 46 kcal. Serving, 100 g (100 g): about 46 kcal.
How much protein is in Kefir?
Kefir contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,7 g).
How many carbs are in Kefir?
Kefir has 4,5 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941905044582. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.