Kefir
Packaged product Boissons Krepko
Kefir contains 42 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 32 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,9 g | |
| Protein L | 3,2 g | 6 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 37 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for boissons (median 3,3 g)
- Sugars3,9 gbelow the median for boissons (median 4,2 g)
- Fat1,5 gbelow the median for boissons (median 2,5 g)
- Saturated fat1 gbelow the median for boissons (median 1,5 g)
- Sodium0,1 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Krepko
- Barcode
- 3830011467519
- Quantity
- 500g
- Category
- Kéfir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Kefir mild Andechser | 42 | 3,4 g | 3,8 g | 1,5 g |
| Kefir Albert Heijn | 42 | 3,4 g | 3,8 g | 1,5 g |
| Kéfir LACTEL | 42 | 3,3 g | 3,8 g | 1,5 g |
| Do NOT add English if Barcode is sold only in German-speaking countries. And stop writing ALL CAPS Andechser Natur | 42 | 3,4 g | 3,8 g | 1,5 g |
| Kefir De Fruit Gingembre La Sélection des Comptoirs | 42 | 0,1 g | 1 g | 0 g |
| I Love Kefir Vaniglia Nestlé | 42 | 3 g | 4,3 g | 1,3 g |
| Bio-kefir Spar Natur pur | 42 | 3,2 g | 3,9 g | 1,5 g |
| Kefir Mu | 42 | 3,3 g | 3,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 42 kcal.
How much protein is in Kefir?
Kefir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830011467519. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2026. Imported 7 novembre 2026.
Last updated: . Source description: "KEFIR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.