Κεφιρ
Packaged product Boissons ΑΓΝΟ
Κεφιρ contains 39 kcal per 100 ml. A serving, 1 portion, 330 ml (330 ml) provides about 129 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (41 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 41 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,4 gabove the median for boissons (median 3,2 g)
- Sugars4 gbelow the median for boissons (median 4,1 g)
- Saturated fat0,7 gbelow the median for boissons (median 0,75 g)
- Sodium36 mgin the lowest quarter of boissons (median 44 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΑΓΝΟ
- Barcode
- 5208120000060
- Quantity
- 330ml
- Label serving
- 1 portion (330 ml)
- Category
- Kéfir 1 %
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Φρέσκο ημιαποβουτυρωμένο γάλα αγελάδος, καλλιέργεια Κεφίρ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Кефир Легкий вечер 1 % Домик в деревне | 38 | 3,2 g | 4 g | 1 g |
| Kefir sabor fresa Nestlé | 40 | 3 g | 3,8 g | 1,2 g |
| Organic Kéfir Plain Organic Meadow | 40 | 3,2 g | 5,2 g | 0,8 g |
| Кефир 1 % Простоквашино | 38 | 3,2 g | 4 g | 1 g |
| Low Fat Kefir Plain Unsweetened Trader Joe's | 38 | 3,8 g | 3,8 g | 0,83 g |
| Matsoni Sante | 41 | 2,8 g | 4 g | 1 g |
| Кефир 1% ВкусВилл | 37 | 3 g | 4 g | 1 g |
| Кефир 1 % Эконива | 37 | 3 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Κεφιρ?
100 ml of Κεφιρ has 39 kcal. Serving, 1 portion, 330 ml (330 ml): about 129 kcal.
How much protein is in Κεφιρ?
Κεφιρ contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 11,2 g in serving, 1 portion, 330 ml (330 ml). About 35 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,2 g).
How many carbs are in Κεφιρ?
Κεφιρ has 4 g of total carbohydrates per 100 ml, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Κεφιρ?
Κεφιρ contains 1 g of fat per 100 ml, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Κεφιρ?
100 ml contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208120000060. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.