Keefir
Packaged product Boissons Hellus
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Keefir contains 5 kcal per 100 g. A serving, 100 g (100 g) provides about 5 kcal.
Roughly 43 % of its calories come from fat, with 32 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 52 kcal per 100 g across 10 products.
100 g provides 5 000 000 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5,3 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 1 000 000 µg | 5 000 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 32 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of boissons (median 3,1 g)
- Protein per 100 kcal62,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellus
- Barcode
- 4740294010731
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Kefir 2.5 %
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Milk, d vitamin, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Polski Elwest | 48 | 3,2 g | 4 g | 2 g |
| Кефир 2,5% Простоквашино | 51 | 3 g | 4 g | 2,5 g |
| Кефір 2.5 % Яготинський | 51 | 3 g | 4 g | 2,5 g |
| Kefīrs 2,5% Limbažu piens | 51 | 3,1 g | 4,1 g | 2,5 g |
| 2.5% kefīrs Limbažu siers | 52 | 3,4 g | 3,4 g | 2,5 g |
| Кефір 2,5% жиру ТЕРРА ФУД | 53 | 3 g | 4,7 g | 2,5 g |
| Kefyras 2.5% vilkyškių pieninė | 53 | 3,3 g | 4,3 g | 2,5 g |
| Kefyras Rokiskio | 54 | 3,1 g | 4,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keefir?
100 g of Keefir has 5 kcal. Serving, 100 g (100 g): about 5 kcal.
How much protein is in Keefir?
Keefir contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,1 g).
How many carbs are in Keefir?
Keefir has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keefir?
Keefir contains 2,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Keefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (5 000 000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740294010731. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "KEEFIR". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.