Keefir
Packaged product Drikkevarer Hellus
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Keefir contains 5 kcal per 100 g. A serving, 100 g (100 g) provides about 5 kcal.
Roughly 43 % of its calories come from fat, with 32 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 52 kcal per 100 g across 10 products.
100 g provides 5.000.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5,3 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 1.000.000 µg | 5.000.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 32 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of drikkevarer (median 3,1 g)
- Protein per 100 kcal62,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellus
- Barcode
- 4740294010731
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Kefir 2.5 %
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Milk, d vitamin, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Polski Elwest | 48 | 3,2 g | 4 g | 2 g |
| Кефир 2,5% Простоквашино | 51 | 3 g | 4 g | 2,5 g |
| Кефір 2.5 % Яготинський | 51 | 3 g | 4 g | 2,5 g |
| Kefīrs 2,5% Limbažu piens | 51 | 3,1 g | 4,1 g | 2,5 g |
| 2.5% kefīrs Limbažu siers | 52 | 3,4 g | 3,4 g | 2,5 g |
| Кефір 2,5% жиру ТЕРРА ФУД | 53 | 3 g | 4,7 g | 2,5 g |
| Kefyras 2.5% vilkyškių pieninė | 53 | 3,3 g | 4,3 g | 2,5 g |
| Kefyras Rokiskio | 54 | 3,1 g | 4,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keefir?
100 g of Keefir has 5 kcal. Serving, 100 g (100 g): about 5 kcal.
How much protein is in Keefir?
Keefir contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,1 g).
How many carbs are in Keefir?
Keefir has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keefir?
Keefir contains 2,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Keefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5.000.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740294010731. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "KEEFIR". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.