Jong belegen
Packaged product Produits laitiers et oeufs Molenland
Jong belegen contains 391 kcal per 100 g. A serving, 33 g (33 g) provides about 129 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 31,9 g | 41 % |
| Saturated fat L | 22,3 g | 112 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gabove the median for produits laitiers et oeufs (median 24 g)
- Fat31,9 gin the top quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat22,3 gin the top quarter of produits laitiers et oeufs (median 19,4 g)
- Sodium708 mgbelow the median for produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda mi-vieux Molenland (Aldi) | 391 | 25 g | 0 g | 32 g |
| Des de gouda vieux pasteurisé 4%MG U | 391 | 25 g | 0,5 g | 33 g |
| Belegen goudse kaas Zuivelmeester | 391 | 24,8 g | 0 g | 32,3 g |
| Wapenaer belegen Jumbo | 390 | 25,1 g | 0 g | 32,3 g |
| Goudse 48+ Belegen geraspt Melkan | 392 | 25,9 g | 2,4 g | 31 g |
| Gouda Dunnes Stores | 392 | 26 g | 0 g | 32 g |
| Käse Gouda aus Ziegenmilch 50 % 114 g | 390 | 23,1 g | 0 g | 33,1 g |
| Goudse belegen kaas Albert Heijn | 390 | 25 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong belegen?
100 g of Jong belegen has 391 kcal. Serving, 33 g (33 g): about 129 kcal.
Is Jong belegen high in protein?
Jong belegen contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 8,1 g in serving, 33 g (33 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 24 g).
How many carbs are in Jong belegen?
Jong belegen has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong belegen?
Jong belegen contains 31,9 g of fat per 100 g, of which 22,3 g is saturated (112 % of the Daily Value).
How much sodium is in Jong belegen?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019015649. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.