Joghurt
Packaged product Produits laitiers et oeufs תנובה
Joghurt contains 55 kcal per 100 g. A serving, 150 g (150 g) provides about 83 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,3 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 5,2 g | 10 % |
| Calcium L | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 38 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sugars5,3 gbelow the median for produits laitiers et oeufs (median 6,9 g)
- Fat1,5 gin the top quarter of produits laitiers et oeufs (median 0,7 g)
- Sodium65 mgabove the median for produits laitiers et oeufs (median 52 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תנובה
- Barcode
- 7290014758131
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Yaourts à faible teneur en matières grasses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogur sabor natural Danone | 55 | 4,6 g | 6,3 g | 1,4 g |
| Batido Durazno Ser | 55 | 4,7 g | 6,1 g | 1,3 g |
| GO by Yoplait Yoplait | 55 | 10 g | 3,7 g | 0 g |
| fettarmer Joghurt mild K-Classic | 55 | 4,4 g | 5,9 g | 1,5 g |
| Yogurt naturale biologico bianco magro Scaldasole | 55 | 5,3 g | 6,3 g | 0,9 g |
| Yogurt Greco solo latte fresco greco al caffè Coop | 56 | 4,5 g | 8,8 g | 0 g |
| Total Fat Free Greek Recipe Strained Yoghurt FAGE | 55 | 10,7 g | 3 g | 0 g |
| Bio Joghurt mild Natur Gut | 56 | 4,3 g | 5,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 55 kcal. Serving, 150 g (150 g): about 83 kcal.
How much protein is in Joghurt?
Joghurt contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,8 g in serving, 150 g (150 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4,3 g).
How many carbs are in Joghurt?
Joghurt has 5,3 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 1,5 g of fat per 100 g.
What vitamins and minerals does Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014758131. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.