Joghurt
Packaged product Dairy and Eggs תנובה
Joghurt contains 55 kcal per 100 g. A serving, 150 g (150 g) provides about 83 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.3 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5.2 g | 10% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 38%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 6.9 g)
- Fat1.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sodium65 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תנובה
- Barcode
- 7290014758131
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Low-fat yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogur sabor natural Danone | 55 | 4.6 g | 6.3 g | 1.4 g |
| Batido Durazno Ser | 55 | 4.7 g | 6.1 g | 1.3 g |
| GO by Yoplait Yoplait | 55 | 10 g | 3.7 g | 0 g |
| fettarmer Joghurt mild K-Classic | 55 | 4.4 g | 5.9 g | 1.5 g |
| Yogurt naturale biologico bianco magro Scaldasole | 55 | 5.3 g | 6.3 g | 0.9 g |
| Yogurt Greco solo latte fresco greco al caffè Coop | 56 | 4.5 g | 8.8 g | 0 g |
| Total Fat Free Greek Recipe Strained Yoghurt FAGE | 55 | 10.7 g | 3 g | 0 g |
| Bio Joghurt mild Natur Gut | 56 | 4.3 g | 5.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 55 kcal. Serving, 150 g (150 g): about 83 kcal.
How much protein is in Joghurt?
Joghurt contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 7.8 g in serving, 150 g (150 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Joghurt?
Joghurt has 5.3 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 1.5 g of fat per 100 g.
What vitamins and minerals does Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014758131. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.