Jasmine Rice
Packaged product Grains et pâtes alimentaires Waitrose
Jasmine Rice contains 183 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 274 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 4,1 g | 21 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,47 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,2 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,47 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat6,9 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat4,1 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium66,7 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210115600
- Label serving
- 0.5 pack (150 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buldak mayo rice bowl Haetban | 183 | 4,6 g | 29,7 g | 5 g |
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| Central Market Overnight Oats W/ Apple And Cinnamon Central Market | 183 | 6,6 g | 23,8 g | 5,9 g |
| Brown Rice Hungryroot | 183 | 3,3 g | 34,4 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 183 kcal. Serving, 0.5 pack, 150 g (150 g): about 274 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,3 g in serving, 0.5 pack, 150 g (150 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 26,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 6,9 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
How much sodium is in Jasmine Rice?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210115600. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.