Jap Cheese
Packaged product Produits laitiers et oeufs H-E-B
Jap Cheese contains 433 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 130 kcal.
Roughly 84 % of its calories come from fat, with 12 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 38 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 500 mg | 38 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 3 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat40 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat15 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium500 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0279017007146
- Label serving
- 2 tbsp (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy ranch dressing Kroger | 433 | 3,3 g | 6,7 g | 46,7 g |
| Vegan Cheese Nuts for Cheese | 433 | 10 g | 16,7 g | 36,7 g |
| Creamy Ranch Dressing Kroger | 433 | 3,3 g | 6,7 g | 46,7 g |
| Vanilla Yogurt Raisins SunRidge Farms | 433 | 3,3 g | 73,3 g | 16,7 g |
| Vanilla Yogurt Raisins Mariani | 433 | 3,3 g | 73,3 g | 16,7 g |
| Sliced Old Cheddar Cheese Farm Boy | 433 | 26,7 g | 0 g | 36,7 g |
| 3 Year Old Cheddar Cheese Organic Farm Boy | 433 | 23,3 g | 3,3 g | 33,3 g |
| Cheese Old Castello | 433 | 26,7 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jap Cheese?
100 g of Jap Cheese has 433 kcal. Serving, 2 tbsp, 30 g (30 g): about 130 kcal.
Is Jap Cheese high in protein?
Jap Cheese contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Jap Cheese?
Jap Cheese has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jap Cheese?
Jap Cheese contains 40 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Jap Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jap Cheese?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0279017007146. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.