Jamón serrano
Packaged product Viande Mastro
Jamón serrano contains 217 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 43 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 2 360 mg | 103 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 2 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the lowest quarter of viande (median 31 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat10,4 gbelow the median for viande (median 12 g)
- Saturated fat3,9 gbelow the median for viande (median 4,3 g)
- Sodium2 360 mgin the top quarter of viande (median 1 920 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mastro
- Barcode
- 8410530500468
- Category
- Jambon de Serrano
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spansk serrano Taga | 217 | 34 g | 0,5 g | 8,7 g |
| Presunto Serrano Jamones Arroyo | 216 | 30 g | 1 g | 10 g |
| Jambon Serrano pré tranché CAMPO TIERR | 216 | 29,6 g | 1 g | 10,4 g |
| Jamón Serrano Premium Gourmet Jamones Arroyo | 216 | 30 g | 1 g | 10 g |
| Jamón Serrano PENNY | 216 | 30 g | 1 g | 10 g |
| Jamon serrano Arroyo | 216 | 29,5 g | 1 g | 10,4 g |
| Jambon Serrano 14 mois d'affinage minimum - 10 tranches Del Pais | 216 | 30 g | 1 g | 10 g |
| Jamon serrano loncha JAMONES ARROYO S.L. | 216 | 29,5 g | 1 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 217 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 31 g).
How many carbs are in Jamón serrano?
Jamón serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 10,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Jamón serrano?
100 g contains 2 360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410530500468. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.