Jamon Serrano
Packaged product Sucres et desserts España Original
Jamon Serrano contains 216 kcal per 100 g. A serving, 100 g (100 g) provides about 216 kcal.
Roughly 56 % of its calories come from protein, with 42 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 1 967 mg | 86 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat10 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat3,9 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium1 967 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- España Original
- Barcode
- 4005855562693
- Label serving
- 100 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru rebibe La coupe | 216 | 31 g | 0,5 g | 10 g |
| Crèmes glacées, régulier, faible teneur en glucides, vanille | 216 | 3,2 g | 22,2 g | 12,7 g |
| Blackcurrant cheesecakes Cottage desserts | 216 | 2,4 g | 27,3 g | 11,4 g |
| No Suger Added Chocolate Chip Cookie Dough Braum's | 216 | 5,7 g | 29,5 g | 11,4 g |
| Pastrami Pretzel Sub Quick Bite | 216 | 11,5 g | 29,4 g | 5,4 g |
| Turkish delight ice cream Waitrose the levantine table | 216 | 3,1 g | 26,8 g | 10,7 g |
| Chocolate hazelnut gelato Cha chas | 216 | 1,3 g | 34,9 g | 8 g |
| St Pierre Chocolate Filled Croissant St Pierre | 216 | 3,6 g | 23,7 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 216 kcal. Serving, 100 g (100 g): about 216 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 56 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 10 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 1 967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005855562693. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.