Pastrami Pretzel Sub
Packaged product Sucres et desserts Quick Bite
Pastrami Pretzel Sub contains 216 kcal per 100 g. A serving, 1 pack, 146 g (146 g) provides about 315 kcal.
Roughly 55 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,6 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber2 gabove the median for sucres et desserts (median 2 g)
- Sugars2,6 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat5,4 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,2 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium590 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quick Bite
- Barcode
- 5060140143178
- Label serving
- 1 pack (146 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Ice Cream Richman’s Ice Cream Company | 216 | 2,6 g | 24,1 g | 12,1 g |
| Jambon cru rebibe La coupe | 216 | 31 g | 0,5 g | 10 g |
| St Pierre Chocolate Filled Croissant St Pierre | 216 | 3,6 g | 23,7 g | 12,1 g |
| Blackcurrant cheesecakes Cottage desserts | 216 | 2,4 g | 27,3 g | 11,4 g |
| Contramuslo marinado con piel Hacendado | 216 | 13,1 g | 0,5 g | 18 g |
| Peanut Butter and Chocolate Icecream Hackney Gelato | 216 | 5,5 g | 19,8 g | 12,3 g |
| No Suger Added Chocolate Chip Cookie Dough Braum's | 216 | 5,7 g | 29,5 g | 11,4 g |
| Italiano Triple Choc Ice Cream 900ml Iceland | 216 | 3,4 g | 26,8 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastrami Pretzel Sub?
100 g of Pastrami Pretzel Sub has 216 kcal. Serving, 1 pack, 146 g (146 g): about 315 kcal.
Is Pastrami Pretzel Sub high in protein?
Pastrami Pretzel Sub contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 16,8 g in serving, 1 pack, 146 g (146 g). About 22 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Pastrami Pretzel Sub?
Pastrami Pretzel Sub has 29,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastrami Pretzel Sub?
Pastrami Pretzel Sub contains 5,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Pastrami Pretzel Sub?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060140143178. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.