Jamón Natural
Packaged product Sucres et desserts montaño
Jamón Natural contains 193 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 34 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 2 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars0,8 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat7,2 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat3,2 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium1 800 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- montaño
- Barcode
- 8436548163495
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker Pieces Sainsburys | 193 | 15,8 g | 9,2 g | 7,4 g |
| Original Protein Pancakes Premier Protein | 193 | 13,8 g | 24,8 g | 3,2 g |
| Cocoa cookie crumble Arnold’s farm | 193 | 4,6 g | 29,1 g | 5,7 g |
| Cod & Chorizo Fish Cakes Youngs | 193 | 9,2 g | 20,5 g | 8 g |
| Cod fillet fish cake Marks and Spencer | 193 | 9,3 g | 17,7 g | 9,3 g |
| Chocolate Flavour Soft Scoop Ice Cream Core | 193 | 3 g | 20,4 g | 10,9 g |
| Luxury apple pie Dunne's stores | 193 | 2 g | 30 g | 7 g |
| Chocolate Banana Protein Muffin Nutrify | 193 | 10 g | 27 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Natural?
100 g of Jamón Natural has 193 kcal.
Is Jamón Natural high in protein?
Jamón Natural contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón Natural?
Jamón Natural has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Natural?
Jamón Natural contains 7,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Jamón Natural?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436548163495. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.