Cod fillet fish cake
Packaged product Sucres et desserts Marks and Spencer
Cod fillet fish cake contains 193 kcal per 100 g. A serving, 145.0 g (145 g) provides about 280 kcal.
Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 37 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for sucres et desserts (median 5,6 g)
- Fiber0,8 gbelow the median for sucres et desserts (median 2 g)
- Sugars1,8 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat9,3 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,8 gbelow the median for sucres et desserts (median 5,6 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 15532099
- Label serving
- 145.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker Pieces Sainsburys | 193 | 15,8 g | 9,2 g | 7,4 g |
| Whey Protein Blueberry Cheesecake IronMaxx | 193 | 36 g | 4,1 g | 3,3 g |
| Original Protein Pancakes Premier Protein | 193 | 13,8 g | 24,8 g | 3,2 g |
| Croque cake Entremont | 193 | 12 g | 19 g | 7,3 g |
| Chocolate Flavour Soft Scoop Ice Cream Core | 193 | 3 g | 20,4 g | 10,9 g |
| Luxury apple pie Dunne's stores | 193 | 2 g | 30 g | 7 g |
| Lychee Sorbet Dave’s Hawaiian Ice Cream | 193 | 1,3 g | 42,7 g | 2,7 g |
| Hot Honey Seasoned Cold Smoked Alaskan Salmon Ducktrap | 193 | 21,1 g | 7 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet fish cake?
100 g of Cod fillet fish cake has 193 kcal. Serving, 145.0 g (145 g): about 280 kcal.
How much protein is in Cod fillet fish cake?
Cod fillet fish cake contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 13,5 g in serving, 145.0 g (145 g). About 19 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Cod fillet fish cake?
Cod fillet fish cake has 17,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet fish cake?
Cod fillet fish cake contains 9,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15532099. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.