Jamón
Packaged product Sucres et desserts Jamón duros prolongo
Jamón contains 266 kcal per 100 g. A serving, 100.0 g (100 g) provides about 266 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 34,7 g | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,7 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,7 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars0,5 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat14,1 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat5,1 gbelow the median for sucres et desserts (median 5,5 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamón duros prolongo
- Barcode
- 8410160518314
- Label serving
- 100.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple syrup Maple Joe | 266 | 0,5 g | 66,4 g | 0,5 g |
| Délice de sils au jambon COOP | 266 | 10 g | 27 g | 12 g |
| Chocolate chip protein pancakes Good & Gather | 266 | 12,8 g | 34,9 g | 9,2 g |
| Des gelées | 266 | 0,15 g | 70 g | 0,02 g |
| Sweet orange marmelade hot cross buns Marks And Spencer | 266 | 7,2 g | 48,8 g | 3,9 g |
| Creamy Chicken & Mushroom Puff Pastry Pie Marks & Spencers | 266 | 9,1 g | 21,4 g | 15,7 g |
| Creamy Creations Lemon Bar Ice Cream Heb | 266 | 3,2 g | 33 g | 12,8 g |
| Paupiette de porc forestière Jean Rozé | 266 | 16 g | 2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón?
100 g of Jamón has 266 kcal. Serving, 100.0 g (100 g): about 266 kcal.
Is Jamón high in protein?
Jamón contains 34,7 g of protein per 100 g (69 % of the 50 g Daily Value), or 34,7 g in serving, 100.0 g (100 g). About 52 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón?
Jamón has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón?
Jamón contains 14,1 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410160518314. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.