Jamón
Packaged product Sweets og Desserter Jamón duros prolongo
Jamón contains 266 kcal per 100 g. A serving, 100.0 g (100 g) provides about 266 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 34,7 g | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,7 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,7 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat14,1 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat5,1 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamón duros prolongo
- Barcode
- 8410160518314
- Label serving
- 100.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple syrup Maple Joe | 266 | 0,5 g | 66,4 g | 0,5 g |
| Délice de sils au jambon COOP | 266 | 10 g | 27 g | 12 g |
| Chocolate chip protein pancakes Good & Gather | 266 | 12,8 g | 34,9 g | 9,2 g |
| Sweet orange marmelade hot cross buns Marks And Spencer | 266 | 7,2 g | 48,8 g | 3,9 g |
| Creamy Chicken & Mushroom Puff Pastry Pie Marks & Spencers | 266 | 9,1 g | 21,4 g | 15,7 g |
| Creamy Creations Lemon Bar Ice Cream Heb | 266 | 3,2 g | 33 g | 12,8 g |
| Paupiette de porc forestière Jean Rozé | 266 | 16 g | 2 g | 21 g |
| Cherry Pie Kirkland | 266 | 3,1 g | 38,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón?
100 g of Jamón has 266 kcal. Serving, 100.0 g (100 g): about 266 kcal.
Is Jamón high in protein?
Jamón contains 34,7 g of protein per 100 g (69 % of the 50 g Daily Value), or 34,7 g in serving, 100.0 g (100 g). About 52 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón?
Jamón has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón?
Jamón contains 14,1 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410160518314. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.