Jamón cocido
Packaged product Viande Realvalle
Jamón cocido contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.
Roughly 73 % of its calories come from protein, with 21 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 213 kcal per 100 g across 2 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 6 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat2,3 gin the lowest quarter of viande (median 12,5 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 4,5 g)
- Sodium720 mgin the lowest quarter of viande (median 964 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realvalle
- Barcode
- 20125332
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Viandes préparées
- Packaging
- es:bandeja-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ES] Jamón cocido extra. : 85% jamón de cerdo, aqua, estabilizantes: sorbitol, trifosfatos, carragenanos; jarabe de glucosa, antioxidantes: lactato pgtásico, ascorbato sódico; sal, sal de potasio, aroma, conservador: nitrito sódico. Conservación: Conservar refrigerado entre 0 °C y +7 °C. Una vez abierto, conservar refrigerado y consumir en un plazo de 2 días. Consumir preferentemente antes del:/Lote: ver impresión. Sugerencia: Abrir 10 minutos antes de consumir. Envasado en atmósfera protectora. Información nutricional o/100 g Valor energético 417 3/99 kcal 23 a de las cuales, saturadas 099 LịDL Grasas Hidratos de carbono de los cuales, azúcares Proteinas 0a 18,0 q 190 q ES (10.13604/GE) CE Sa Peso neto: 250 g e SEPARAR PARA RECICLAR Bandeja Film Noel Alimentaria, S.A.U., Pla de Begudà, S/N, 17857, St. Joan les Fonts (Girona), España para Lidl Supermercados, SAU. PET/PE/EVOH/PE PET/EVOH/PE Plástico Plástico AMARILLOl l20125332 AMARILLO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 99 kcal. Serving, 100 g (100 g): about 99 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 73 % of its calories come from protein.
How many carbs are in Jamón cocido?
Jamón cocido has 1,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Jamón cocido?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20125332. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.