Jamón cocido
Packaged product Meat Realvalle
Jamón cocido contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.
Roughly 73% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 6%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat2.3 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 4.5 g)
- Sodium720 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realvalle
- Barcode
- 20125332
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Prepared meats
- Packaging
- es:bandeja-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ES] Jamón cocido extra. : 85% jamón de cerdo, aqua, estabilizantes: sorbitol, trifosfatos, carragenanos; jarabe de glucosa, antioxidantes: lactato pgtásico, ascorbato sódico; sal, sal de potasio, aroma, conservador: nitrito sódico. Conservación: Conservar refrigerado entre 0 °C y +7 °C. Una vez abierto, conservar refrigerado y consumir en un plazo de 2 días. Consumir preferentemente antes del:/Lote: ver impresión. Sugerencia: Abrir 10 minutos antes de consumir. Envasado en atmósfera protectora. Información nutricional o/100 g Valor energético 417 3/99 kcal 23 a de las cuales, saturadas 099 LịDL Grasas Hidratos de carbono de los cuales, azúcares Proteinas 0a 18,0 q 190 q ES (10.13604/GE) CE Sa Peso neto: 250 g e SEPARAR PARA RECICLAR Bandeja Film Noel Alimentaria, S.A.U., Pla de Begudà, S/N, 17857, St. Joan les Fonts (Girona), España para Lidl Supermercados, SAU. PET/PE/EVOH/PE PET/EVOH/PE Plástico Plástico AMARILLOl l20125332 AMARILLO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 99 kcal. Serving, 100 g (100 g): about 99 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 73% of its calories come from protein.
How many carbs are in Jamón cocido?
Jamón cocido has 1.5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 2.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Jamón cocido?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20125332. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.