Jamón cocido
Packaged product Viande Ferrarini
Jamón cocido contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 55 % of its calories come from protein, with 43 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 2 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat7 gin the top quarter of viande (median 3,5 g)
- Saturated fat2,7 gin the top quarter of viande (median 1,4 g)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferrarini
- Barcode
- 8008706604869
- Label serving
- 100 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur au bouillon Despi | 145 | 18 g | 0,5 g | 7,9 g |
| 4 Prosciutto Cotto Slices Tesco | 145 | 18,5 g | 0,8 g | 7,5 g |
| Jambon à l'os Aubel | 145 | 23 g | 0,7 g | 5,6 g |
| Jambon cuit supérieur au bouillon Despi | 145 | 18 g | 0,5 g | 7,9 g |
| Jambon supérieur cuit Despi | 145 | 17,9 g | 0,5 g | 7,9 g |
| Jambon Supérieur cuit au bouillon porc français Despi | 145 | 17,9 g | 0,5 g | 7,9 g |
| Jambon supérieur cuit au bouillon Despi | 145 | 17,9 g | 0,5 g | 7,9 g |
| Jambon cuit superieur Brient | 145 | 21 g | 0,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 55 % of its calories come from protein.
How many carbs are in Jamón cocido?
Jamón cocido has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Jamón cocido?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008706604869. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.