Jamón cocido
Packaged product Meat Ferrarini
Jamón cocido contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat7 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.7 gin the top quarter of meat (median 1.4 g)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferrarini
- Barcode
- 8008706604869
- Label serving
- 100 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur au bouillon Despi | 145 | 18 g | 0.5 g | 7.9 g |
| 4 Prosciutto Cotto Slices Tesco | 145 | 18.5 g | 0.8 g | 7.5 g |
| Jambon à l'os Aubel | 145 | 23 g | 0.7 g | 5.6 g |
| Jambon cuit supérieur au bouillon Despi | 145 | 18 g | 0.5 g | 7.9 g |
| Jambon supérieur cuit Despi | 145 | 17.9 g | 0.5 g | 7.9 g |
| Jambon Supérieur cuit au bouillon porc français Despi | 145 | 17.9 g | 0.5 g | 7.9 g |
| Jambon supérieur cuit au bouillon Despi | 145 | 17.9 g | 0.5 g | 7.9 g |
| Jambon cuit superieur Brient | 145 | 21 g | 0.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008706604869. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.