Jamón Cocido
Packaged product Viande Campo Austral
Jamón Cocido contains 105 kcal per 100 g. A serving, 40 g (40 g) provides about 42 kcal.
Roughly 62 % of its calories come from protein, with 32 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 6 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the lowest quarter of viande (median 20 g)
- Sugars1,5 gin the top quarter of viande (median 0,6 g)
- Fat3,8 gabove the median for viande (median 3,5 g)
- Saturated fat1,3 gbelow the median for viande (median 1,4 g)
- Sodium905 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Campo Austral
- Barcode
- 7795917008104
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pernil de cerdo, agua, sal, azúcar, dextrosa, espesante: INS 407, emulsificantes: INS 4521, antioxidante: INS 316, resaltador de sabor. INS 621, conservadores: INS 250, aromatizante a jamón, saborizante de humo, colorante: INS 120 antiespumante.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded ham Morrisons | 105 | 19,9 g | 1,6 g | 2 g |
| Jamón cocido extra Bonpreu | 105 | 18 g | 1,5 g | 3 g |
| Herta le Bon Paris Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le bon Paris fumé sans nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Chiffonnade de jambon cuit superieur origine FR La tasse | 105 | 20,4 g | 0,4 g | 2,7 g |
| Fiambre da perna Dia | 105 | 18 g | 1,5 g | 3 g |
| Le Bon Paris à l'Étouffée sans nitrite herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le bon paris à l étouffée sans nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido?
100 g of Jamón Cocido has 105 kcal. Serving, 40 g (40 g): about 42 kcal.
Is Jamón Cocido high in protein?
Jamón Cocido contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 6,6 g in serving, 40 g (40 g). About 62 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón Cocido?
Jamón Cocido has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido?
Jamón Cocido contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Jamón Cocido?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7795917008104. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.