Jamon Beurre sandwich
Packaged product Comidas y Platos M&S
Jamon Beurre sandwich contains 239 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 419 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 23,9 g | 9% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for comidas y platos (median 10 g)
- Fiber1,9 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,8 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat5,4 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium333 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29396559
- Label serving
- 1 portion (175 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese toasted sandwich Aldi | 239 | 14,2 g | 23,9 g | 8,9 g |
| Maple Bourbon Flavor Beef Burgers Giant Value | 239 | 14,8 g | 4,9 g | 17,6 g |
| Angus Beef Burgers M&M | 239 | 17,6 g | 0 g | 19 g |
| Organic Pelmeni Beef Dumplings Pelmeni | 239 | 11,3 g | 23,9 g | 10,6 g |
| Beef & Bean Burrito 7 Select | 239 | 10,8 g | 25,4 g | 9,9 g |
| Jalapeno Cheeseburger Fresh To You | 239 | 13,4 g | 17,6 g | 13,4 g |
| 5oz Big Bruce Beef Burgers West Grey Premium Beef | 239 | 18,3 g | 3,5 g | 16,9 g |
| Smoked Uncured Bacon Egg & Cheese Breakfast Burrito Red's | 239 | 10,6 g | 23,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Beurre sandwich?
100 g of Jamon Beurre sandwich has 239 kcal. Serving, 1 portion, 175 g (175 g): about 419 kcal.
Is Jamon Beurre sandwich high in protein?
Jamon Beurre sandwich contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 22,8 g in serving, 1 portion, 175 g (175 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Jamon Beurre sandwich?
Jamon Beurre sandwich has 23,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Beurre sandwich?
Jamon Beurre sandwich contains 9,8 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Jamon Beurre sandwich?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29396559. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.