Jambon/oeuf
Packaged product Sucres et desserts Migros
Jambon/oeuf contains 229 kcal per 100 g. A serving, 215 g (215 g) provides about 492 kcal.
Roughly 56 % of its calories come from fat, with 28 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 28 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 2 g)
- Sugars2,1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat14 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat1,6 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium600 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269317654
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Sucres et desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eizubereitung 33% (Eier [aus Bodenhaltung) 45%, Sonnenblu menöl, Essiggurken, Joghurt, Tafelessig, Würzmischung, modifizierte Kartoffelstärke, Milchprotein, Senf, Geschmacksverstärker; Monona - triumglutamat, Verdickungsmittel: Guarkernmehl und E 415, Säuerungs - mittel: Citronensäure), Toastbrot 28% (Weizenmehl, Wasser, Rapsol, Hefe, Weizenprotein, Tafelessig, jodiertes Kochsalz, Zucker, Weizen - sauerteig, Gerstenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure), Zubereitung mit Schinken 22% (Schinken 45% [Schweinefleisch (Schweiz), Nitritpökelsalz (Kochsalz, Konservierungsstoff: E 250), Verdi - ckungsmittel: E 407, Maltodextrin, Traubenzucker, Würze, Stabilisatoren: E450, E 451, Zucker, Antioxidationsmittel: E 301, E331, Gewürzextrakte, Geschmacksverstärker: Mononatriumglutamat., Aromal, Sonnenblu - menöl, Essiggurken, Joghurt, Tafelessig, Eigelb [von Eiern aus Boden - haltung, Würzmischung, modifizierte Kartoffelstärke, Geschmacks - verstärker: Mononatriumglutamat, Senf, Verdickungsmittel: E. 415, Säuerungsmittel: Citronensäure), Schinken 7%, Stangeneier 4% (Eiweiss und Eigelb [von Eiern aus Bodenhaltung], modifizierte Maisstärke, Anti - oxidationsmittel: Citronensäure), Spargeln, (mit Antioxidationsmittel: Citronensäure), Tomaten, schwarze Oliven (mit Säuerungsmittel: Milch säure, Stabilisator: E 579), Petersilie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreTomatesOeufFarine de froment (blé)Huile de colza (canola)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Vegetable Pies Sainsbury's | 229 | 6,1 g | 23,4 g | 11,8 g |
| Figues (dessert) Leclerc | 229 | 3,6 g | 35 g | 8 g |
| Cereal Milk Ice Cream Much Moore | 229 | 2,6 g | 28,4 g | 11,8 g |
| Banana Split non-Dairy Frozen Dessert Oatly | 229 | 0,95 g | 30,5 g | 11,4 g |
| Forno di pietra Buitoni | 229 | 9,2 g | 25,3 g | 9,7 g |
| Bittersweet Chocalate Forager | 229 | 1,9 g | 27,6 g | 14,3 g |
| Honey roasted salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Triple Chocolate Indulgent Ice Cream Woolworths | 229 | 3,7 g | 26,9 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon/oeuf?
100 g of Jambon/oeuf has 229 kcal. Serving, 215 g (215 g): about 492 kcal.
How much protein is in Jambon/oeuf?
Jambon/oeuf contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 19,1 g in serving, 215 g (215 g). About 16 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Jambon/oeuf?
Jambon/oeuf has 16 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon/oeuf?
Jambon/oeuf contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Jambon/oeuf?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269317654. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.