How many calories are in Jambon/oeuf?

100 g of Jambon/oeuf has 229 kcal. Serving, 215 g (215 g): about 492 kcal.

How much protein is in Jambon/oeuf?

Jambon/oeuf contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 19.1 g in serving, 215 g (215 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Jambon/oeuf?

Jambon/oeuf has 16 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon/oeuf?

Jambon/oeuf contains 14 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Jambon/oeuf?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon/oeuf

Packaged product Sweets and Desserts Migros

Jambon/oeuf contains 229 kcal per 100 g. A serving, 215 g (215 g) provides about 492 kcal.

Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

8.9 gprotein

16 gcarbohydrates

14 gfat

492kcal in serving, 215 g (215 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	14 g	18%
Saturated fat L	1.6 g	8%
Sodium L	600 mg	26%
Total carbohydrates L	16 g	6%
Dietary fiber L	1.6 g	6%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 28%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gabove the median for sweets and desserts (median 5.9 g)
Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
Sugars2.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat14 gabove the median for sweets and desserts (median 13 g)
Saturated fat1.6 gbelow the median for sweets and desserts (median 5.4 g)
Sodium600 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7613269317654
Quantity: 215 g
Label serving: 215 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eizubereitung 33% (Eier [aus Bodenhaltung) 45%, Sonnenblu menöl, Essiggurken, Joghurt, Tafelessig, Würzmischung, modifizierte Kartoffelstärke, Milchprotein, Senf, Geschmacksverstärker; Monona - triumglutamat, Verdickungsmittel: Guarkernmehl und E 415, Säuerungs - mittel: Citronensäure), Toastbrot 28% (Weizenmehl, Wasser, Rapsol, Hefe, Weizenprotein, Tafelessig, jodiertes Kochsalz, Zucker, Weizen - sauerteig, Gerstenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure), Zubereitung mit Schinken 22% (Schinken 45% [Schweinefleisch (Schweiz), Nitritpökelsalz (Kochsalz, Konservierungsstoff: E 250), Verdi - ckungsmittel: E 407, Maltodextrin, Traubenzucker, Würze, Stabilisatoren: E450, E 451, Zucker, Antioxidationsmittel: E 301, E331, Gewürzextrakte, Geschmacksverstärker: Mononatriumglutamat., Aromal, Sonnenblu - menöl, Essiggurken, Joghurt, Tafelessig, Eigelb [von Eiern aus Boden - haltung, Würzmischung, modifizierte Kartoffelstärke, Geschmacks - verstärker: Mononatriumglutamat, Senf, Verdickungsmittel: E. 415, Säuerungsmittel: Citronensäure), Schinken 7%, Stangeneier 4% (Eiweiss und Eigelb [von Eiern aus Bodenhaltung], modifizierte Maisstärke, Anti - oxidationsmittel: Citronensäure), Spargeln, (mit Antioxidationsmittel: Citronensäure), Tomaten, schwarze Oliven (mit Säuerungsmittel: Milch säure, Stabilisator: E 579), Petersilie.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Tomato Egg Wheat flour Rapeseed (canola) oil Yeast Salt

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Hot Smoked Honey Roasted Salmon Cambridge House	229	21.2 g	1.8 g	14.1 g
Banana Split non-Dairy Frozen Dessert Oatly	229	0.95 g	30.5 g	11.4 g
Hot Smoked Honey Roasted Salmon Cambridge House	229	21.2 g	1.8 g	14.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269317654. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.