Jambon/oeuf
Packaged product Süßigkeiten und Desserts Migros
Jambon/oeuf contains 229 kcal per 100 g. A Serving, 215 g (215 g) provides about 492 kcal.
Roughly 56 % of its calories come from fat, with 28 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 28 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,6 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat14 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,6 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium600 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269317654
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eizubereitung 33% (Eier [aus Bodenhaltung) 45%, Sonnenblu menöl, Essiggurken, Joghurt, Tafelessig, Würzmischung, modifizierte Kartoffelstärke, Milchprotein, Senf, Geschmacksverstärker; Monona - triumglutamat, Verdickungsmittel: Guarkernmehl und E 415, Säuerungs - mittel: Citronensäure), Toastbrot 28% (Weizenmehl, Wasser, Rapsol, Hefe, Weizenprotein, Tafelessig, jodiertes Kochsalz, Zucker, Weizen - sauerteig, Gerstenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure), Zubereitung mit Schinken 22% (Schinken 45% [Schweinefleisch (Schweiz), Nitritpökelsalz (Kochsalz, Konservierungsstoff: E 250), Verdi - ckungsmittel: E 407, Maltodextrin, Traubenzucker, Würze, Stabilisatoren: E450, E 451, Zucker, Antioxidationsmittel: E 301, E331, Gewürzextrakte, Geschmacksverstärker: Mononatriumglutamat., Aromal, Sonnenblu - menöl, Essiggurken, Joghurt, Tafelessig, Eigelb [von Eiern aus Boden - haltung, Würzmischung, modifizierte Kartoffelstärke, Geschmacks - verstärker: Mononatriumglutamat, Senf, Verdickungsmittel: E. 415, Säuerungsmittel: Citronensäure), Schinken 7%, Stangeneier 4% (Eiweiss und Eigelb [von Eiern aus Bodenhaltung], modifizierte Maisstärke, Anti - oxidationsmittel: Citronensäure), Spargeln, (mit Antioxidationsmittel: Citronensäure), Tomaten, schwarze Oliven (mit Säuerungsmittel: Milch säure, Stabilisator: E 579), Petersilie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigTomatenEiWeizenmehlRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Vegetable Pies Sainsbury's | 229 | 6,1 g | 23,4 g | 11,8 g |
| Figues (dessert) Leclerc | 229 | 3,6 g | 35 g | 8 g |
| Cereal Milk Ice Cream Much Moore | 229 | 2,6 g | 28,4 g | 11,8 g |
| Banana Split non-Dairy Frozen Dessert Oatly | 229 | 0,95 g | 30,5 g | 11,4 g |
| Forno di pietra Buitoni | 229 | 9,2 g | 25,3 g | 9,7 g |
| Bittersweet Chocalate Forager | 229 | 1,9 g | 27,6 g | 14,3 g |
| Honey roasted salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Triple Chocolate Indulgent Ice Cream Woolworths | 229 | 3,7 g | 26,9 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon/oeuf?
100 g of Jambon/oeuf has 229 kcal. Serving, 215 g (215 g): about 492 kcal.
How much protein is in Jambon/oeuf?
Jambon/oeuf contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 19,1 g in Serving, 215 g (215 g). About 16 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Jambon/oeuf?
Jambon/oeuf has 16 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon/oeuf?
Jambon/oeuf contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Jambon/oeuf?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269317654. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.