Jambon Serrano
Packaged product Viande Bastides Salaisons
Jambon Serrano contains 229 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 43 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 1 560 mg | 68 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 2 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of viande (median 29 g)
- Fat11 gin the lowest quarter of viande (median 14 g)
- Saturated fat3,7 gin the lowest quarter of viande (median 5,3 g)
- Sodium1 560 mgin the lowest quarter of viande (median 2 000 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bastides Salaisons
- Barcode
- 3275560744511
- Quantity
- 100 g
- Category
- c'est vrai.
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Pork harn (origin Spain), sait, preservatives : E250 and E252, anti-oxidizing : E301.Before and after opening: Store between OOC and + 80C. Consume within few days. May contain traces of nuts and lactose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pla. jamon Cura. lonc. argal Argal | 229 | 32 g | 0,5 g | 11 g |
| Jamón Serrano Edeka | 229 | 32 g | 0,4 g | 11 g |
| Jamón Serrano Añejo Spar | 229 | 32 g | 0,5 g | 11 g |
| Jamon serrano resrva 12 meses Spar | 229 | 32 g | 0,5 g | 11 g |
| Jamón serrano añejo 14 meses Alteza | 229 | 32 g | 0,5 g | 11 g |
| Der Norderneyer mit Pfeffer Norderneyer Schinken GmbH & Co KG | 229 | 29 g | 0,6 g | 13 g |
| jambon de bayonne Elizaldia | 229 | 32,3 g | 0,5 g | 10,9 g |
| Jambon sec de Savoie Peguet Savoie | 229 | 28 g | 0,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 229 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 11 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Jambon Serrano?
100 g contains 1 560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3275560744511. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "JAMBON SERRANO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.