Jambon mozzarella
Packaged product Repas et plats Carrefour
Jambon mozzarella contains 215 kcal per 100 g. A serving, 80 g (80 g) provides about 172 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 245 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the lowest quarter of repas et plats (median 11 g)
- Fiber3,1 gabove the median for repas et plats (median 2,3 g)
- Fat8,8 gin the lowest quarter of repas et plats (median 10,4 g)
- Saturated fat2 gin the lowest quarter of repas et plats (median 3,2 g)
- Sodium440 mgin the lowest quarter of repas et plats (median 581 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071253967
- Quantity
- 160 g
- Label serving
- 80 g
- Category
- Sandwichs au jambon et au fromage
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie 5 graines 50% (farine de _blé_ 30%, eau, graines de tournesol 1,8%, huile de colza, sucre, levure, graines de lin brun 0,7%, graines de lin jaune 0,7%, graines de millet 0,7%, sel, graines de pavot 0,45%, graines de sarrasin 0,2%, _gluten de blé_), jambon cuit standard 16% [jambon de porc 11,9% (origine France), eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants : triphosphates et diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], sauce au yaourt (contient _lait_) et au basilic 12% [huile de colza, eau, yaourt (contient _lait_) 2,7%, vinaigre d'alcool, basilic 0,4%, amidon, jaune d'_oeuf_, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sucre, huile d'olive vierge, sel, jus de citron concentré, parmesan (contient _lait_), épaississant : gomme guar, ail, poivre], mozzarella (contient _lait_) 8%, tomate 6%, salade. Peut contenir des traces de poissons, crustacés, graines de sésame, céleri, soja, mollusques, fruits à coque et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesFarine de froment (blé)Huile de colza (canola)SucreLevureSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham & Mustard Mayo Marks & Spencers | 217 | 13,4 g | 24,7 g | 6,7 g |
| Ham & Cheese Sandwich K F Foods Inc | 218 | 13,3 g | 23,9 g | 7,5 g |
| Sandwich ham Migros | 212 | 10 g | 24 g | 8 g |
| Maxi jambon emmental crudités Entracte | 212 | 9,4 g | 23 g | 8,4 g |
| Mauricette jambon fromage (Paname) Crous Resto' | 219 | 12 g | 24 g | 7,8 g |
| Jambon Comté A.O.P Daunat | 211 | 11,2 g | 23,6 g | 7,2 g |
| Sandwich Club Bacon Ñaming | 220 | 10,6 g | 16,4 g | 11,8 g |
| Sandwich club triple jambon emmental salade Marque Repère | 221 | 11 g | 25 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon mozzarella?
100 g of Jambon mozzarella has 215 kcal. Serving, 80 g (80 g): about 172 kcal.
How much protein is in Jambon mozzarella?
Jambon mozzarella contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,8 g in serving, 80 g (80 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 11 g).
How many carbs are in Jambon mozzarella?
Jambon mozzarella has 23 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon mozzarella?
Jambon mozzarella contains 8,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Jambon mozzarella?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071253967. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.