Jambon mozzarella
Packaged product Meals and Dishes Carrefour
Jambon mozzarella contains 215 kcal per 100 g. A serving, 80 g (80 g) provides about 172 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 245 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.8 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of meals and dishes (median 11 g)
- Fiber3.1 gabove the median for meals and dishes (median 2.3 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.8 g)
- Fat8.8 gin the lowest quarter of meals and dishes (median 10.4 g)
- Saturated fat2 gin the lowest quarter of meals and dishes (median 3.2 g)
- Sodium440 mgin the lowest quarter of meals and dishes (median 577 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071253967
- Quantity
- 160 g
- Label serving
- 80 g
- Category
- Ham and cheese sandwiches
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie 5 graines 50% (farine de _blé_ 30%, eau, graines de tournesol 1,8%, huile de colza, sucre, levure, graines de lin brun 0,7%, graines de lin jaune 0,7%, graines de millet 0,7%, sel, graines de pavot 0,45%, graines de sarrasin 0,2%, _gluten de blé_), jambon cuit standard 16% [jambon de porc 11,9% (origine France), eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants : triphosphates et diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], sauce au yaourt (contient _lait_) et au basilic 12% [huile de colza, eau, yaourt (contient _lait_) 2,7%, vinaigre d'alcool, basilic 0,4%, amidon, jaune d'_oeuf_, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sucre, huile d'olive vierge, sel, jus de citron concentré, parmesan (contient _lait_), épaississant : gomme guar, ail, poivre], mozzarella (contient _lait_) 8%, tomate 6%, salade. Peut contenir des traces de poissons, crustacés, graines de sésame, céleri, soja, mollusques, fruits à coque et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourRapeseed (canola) oilSugarYeastSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham & Mustard Mayo Marks & Spencers | 217 | 13.4 g | 24.7 g | 6.7 g |
| Ham & Cheese Sandwich K F Foods Inc | 218 | 13.3 g | 23.9 g | 7.5 g |
| Sandwich ham Migros | 212 | 10 g | 24 g | 8 g |
| Maxi jambon emmental crudités Entracte | 212 | 9.4 g | 23 g | 8.4 g |
| Mauricette jambon fromage (Paname) Crous Resto' | 219 | 12 g | 24 g | 7.8 g |
| Jambon Comté A.O.P Daunat | 211 | 11.2 g | 23.6 g | 7.2 g |
| Saltimbocca Panini - Kochschinken & Mozzarella Cucina | 211 | 15.2 g | 28.2 g | 3.7 g |
| Sandwich Club Bacon Ñaming | 220 | 10.6 g | 16.4 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071253967. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.