Jambon
Packaged product Sucres et desserts Jambon
Jambon contains 162 kcal per 100 g. A serving, 100.0 g (100 g) provides about 162 kcal.
Roughly 51 % of its calories come from fat, with 47 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 2 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat9,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat3,2 gbelow the median for sucres et desserts (median 5,5 g)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jambon
- Barcode
- 2397872102986
- Label serving
- 100.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Fries Spinneys food | 162 | 2 g | 24 g | 5,7 g |
| Honey & Chipotle Marinade Marks And Spencer | 162 | 1,8 g | 24,2 g | 5,8 g |
| Cod Fishcakes Asda | 162 | 8,5 g | 18 g | 6,2 g |
| Protein Ice Cream Spiced Vanilla & Pecan Prozis | 162 | 13 g | 23 g | 5 g |
| Caramelized Sweet Onion Sprouts Farmers Market | 162 | 20,6 g | 2,9 g | 7,4 g |
| Sweet Chilli Noodle Head | 162 | 3,5 g | 31,5 g | 2,5 g |
| Fishcake Stick O’Food | 162 | 10 g | 25 g | 3,1 g |
| Crispy Sweet Potato Fries Harvest Basket | 162 | 1,6 g | 26 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 162 kcal. Serving, 100.0 g (100 g): about 162 kcal.
Is Jambon high in protein?
Jambon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 47 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon?
Jambon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 9,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2397872102986. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.