Jambon
Jambon contains 44 kcal per 100 g. A serving, 42.0 g (42 g) provides about 18 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of viande (median 20 g)
- Sugars0,2 gin the lowest quarter of viande (median 0,6 g)
- Fat1,1 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat0,4 gin the lowest quarter of viande (median 1,4 g)
- Sodium308 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herta
- Barcode
- 3154230805847
- Label serving
- 42.0 g
- Category
- Jambons blancs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit a lancienne Fortin Charcutier | 45 | 8 g | 1 g | 1,5 g |
| Jamón Cocido Cagnoli | 39 | 6,6 g | 0 g | 1,2 g |
| Delikatess Kochschinken REWE | 51 | 20 g | 0,5 g | 2 g |
| Jambon Fleury Michon | 28 | 0 g | 0,5 g | 2,9 g |
| Cherrywood smoked finely sliced ham Co Op | 22 | 3,8 g | 0,5 g | 0,7 g |
| Pechuga de Pavo Sandwich La Tabla de Aldi | 70 | 14,5 g | 1 g | 1 g |
| Jamón cocido Argal | 75 | 16 g | 0,4 g | 1 g |
| Jamon cocido adobos caysan | 76 | 12,7 g | 3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 44 kcal. Serving, 42.0 g (42 g): about 18 kcal.
How much protein is in Jambon?
Jambon contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,6 g in serving, 42.0 g (42 g). About 76 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon?
Jambon has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3154230805847. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.