Jambon
Packaged product Fleisch Herta
Jambon contains 44 kcal per 100 g. A Serving, 42.0 g (42 g) provides about 18 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,2 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat1,1 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,4 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium308 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herta
- Barcode
- 3154230805847
- Label serving
- 42.0 g
- Category
- Weißschinken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit a lancienne Fortin Charcutier | 45 | 8 g | 1 g | 1,5 g |
| Jamón Cocido Cagnoli | 39 | 6,6 g | 0 g | 1,2 g |
| Delikatess Kochschinken REWE | 51 | 20 g | 0,5 g | 2 g |
| Jambon Fleury Michon | 28 | 0 g | 0,5 g | 2,9 g |
| Cherrywood smoked finely sliced ham Co Op | 22 | 3,8 g | 0,5 g | 0,7 g |
| Pechuga de Pavo Sandwich La Tabla de Aldi | 70 | 14,5 g | 1 g | 1 g |
| Jamón cocido Argal | 75 | 16 g | 0,4 g | 1 g |
| Jamon cocido adobos caysan | 76 | 12,7 g | 3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 44 kcal. Serving, 42.0 g (42 g): about 18 kcal.
How much protein is in Jambon?
Jambon contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,6 g in Serving, 42.0 g (42 g). About 76 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon?
Jambon has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3154230805847. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.