Jambon cru
Packaged product Viande M Budget
Jambon cru contains 259 kcal per 100 g. A serving, 100 g (100 g) provides about 259 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 1 720 mg | 75 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for viande (median 29 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Fat15 gabove the median for viande (median 14 g)
- Saturated fat6 gabove the median for viande (median 5,3 g)
- Sodium1 720 mgin the lowest quarter of viande (median 2 000 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Budget
- Barcode
- 7617027608404
- Label serving
- 100 g
- Category
- c'est vrai.
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, cooking salt, spices, lactose, preservative: e 252, antioxidant: e301
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cured Ham - Spanish Serrano Ham Shoulder Cured Paletas Marpa | 259 | 29,9 g | 0,9 g | 15,1 g |
| Jambon cru SERRANO - 6 tr. Fleury Michon | 259 | 31 g | 0 g | 15 g |
| Jambon cru fumé au bois de hêtre (10 tranches) LE PRIX GAGNANT ! | 259 | 21 g | 1 g | 19 g |
| Speck fumé au bois de hêtre bio Monoprix | 259 | 31 g | 0 g | 15 g |
| Jambon cru fumé Les Provinces | 259 | 21 g | 1 g | 19 g |
| Jambon cru fumé Bien Vu! | 259 | 21 g | 1 g | 19 g |
| Jambon ibérique L'origine Du Goût | 259 | 22 g | 0,5 g | 19 g |
| Parma Ham Waitrose | 259 | 28,5 g | 0,6 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 259 kcal. Serving, 100 g (100 g): about 259 kcal.
Is Jambon cru high in protein?
Jambon cru contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other viande, that is above the median (median 29 g).
How many carbs are in Jambon cru?
Jambon cru has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 1 720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027608404. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.