Jambon cru
Jambon cru contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 244 kcal per 100 g across 1 095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 1 960 mg | 85 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of viande (median 29 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat12 gin the lowest quarter of viande (median 14 g)
- Saturated fat4,5 gbelow the median for viande (median 5,3 g)
- Sodium1 960 mgbelow the median for viande (median 2 000 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ECO
- Barcode
- 3450970047807
- Quantity
- 150gr
- Label serving
- 100 g
- Category
- c'est vrai.
- Packaging
- fr:tranches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de la Forêt Noire Bell | 208 | 24 g | 1 g | 12 g |
| Landschinken mild geräuchert Abraham | 208 | 24 g | 1 g | 12 g |
| Jambon cru fumé Délifin | 208 | 24 g | 1 g | 12 g |
| Jambon de la foret noire Boni | 208 | 24 g | 1 g | 12 g |
| Jambon Cru Portugais Migros | 208 | 31 g | 0,5 g | 9 g |
| Jambon de la foret noire Boni | 208 | 24 g | 1 g | 12 g |
| Jambon cru de Westphalie fumé - 13 tranches Le Flutiau | 208 | 24 g | 1 g | 12 g |
| Chiffonnade de Speck italien Cesare Fiorucci | 208 | 27 g | 0,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is Jambon cru high in protein?
Jambon cru contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon cru?
Jambon cru has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 1 960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970047807. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.