Jackfruit
Packaged product Fruits Kaufland
Jackfruit contains 13 kcal per 100 g. A serving, 1 can, 230 g (230 g) provides about 31 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13,5 kcal | |
| Total fat L | 0,13 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium L | 85,7 mg | 4 % |
| Total carbohydrates L | 2,3 g | 0,9 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 0 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gbelow the median for fruits (median 0,71 g)
- Fiber0,57 gbelow the median for fruits (median 1,5 g)
- Sugars0 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,13 gabove the median for fruits (median 0,12 g)
- Sodium85,7 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit?
100 g of Jackfruit has 13 kcal. Serving, 1 can, 230 g (230 g): about 31 kcal.
How much protein is in Jackfruit?
Jackfruit contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,7 g in serving, 1 can, 230 g (230 g). About 10 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Jackfruit?
Jackfruit has 2,3 g of total carbohydrates per 100 g, including 0,57 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit?
Jackfruit contains 0,13 g of fat per 100 g.
How much sodium is in Jackfruit?
100 g contains 85,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367397561. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.