Jackfruit
Packaged product Fruits Kaufland
Jackfruit contains 13 kcal per 100 g. A serving, 1 can, 230 g (230 g) provides about 31 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13.5 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 2.3 g | 0.9% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gbelow the median for fruits (median 0.71 g)
- Fiber0.57 gbelow the median for fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.13 gabove the median for fruits (median 0.12 g)
- Sodium85.7 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit?
100 g of Jackfruit has 13 kcal. Serving, 1 can, 230 g (230 g): about 31 kcal.
How much protein is in Jackfruit?
Jackfruit contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.7 g in serving, 1 can, 230 g (230 g). About 10% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Jackfruit?
Jackfruit has 2.3 g of total carbohydrates per 100 g, including 0.57 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit?
Jackfruit contains 0.13 g of fat per 100 g.
How much sodium is in Jackfruit?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367397561. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.