Integral toast
Packaged product Repas et plats K-plus
Integral toast contains 273 kcal per 100 g. A serving, 100 g (100 g) provides about 273 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for repas et plats (median 9,1 g)
- Sugars4,6 gin the top quarter of repas et plats (median 2,5 g)
- Fat5,4 gin the top quarter of repas et plats (median 2,3 g)
- Saturated fat0,7 gabove the median for repas et plats (median 0,41 g)
- Sodium1 000 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-plus
- Barcode
- 3850334610850
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Pains entiers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pšenično bijelo brašno T550 (40,3 %), pšenično brašno od cjelovitog zrna (17,3 %), kiselo tijesti (voda, pšenično bijelo brašno T550, kulture mliječne kiseline), voda, suncokretovo ulje, šećer, sjemenke (3,4%) (lan, suncokret), kvasac, kuhinjska sol, pšenični gluten, preželatinizirano pšenično crno brašno T1600, ekstrakt slada (0,12 %) (ječmeni slad, voda, pšenčni slad), prženi pšenični slad, fermentirano pšenično brašno, acerola u prahu, enzimi, aroma, Može sadržavati jaja, mlijeko, soju, sjeme sezama, orahe i lješnjake u tragovima.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bollo centeno consum | 273 | 9,3 g | 50,6 g | 3 g |
| Pan Casero Integral con Avena Tostao | 273 | 9,1 g | 59,1 g | 0 g |
| Pain complet Leclerc | 273 | 10 g | 50 g | 2,2 g |
| Pain aux céréales E. Leclerc | 273 | 9,7 g | 51 g | 2,6 g |
| Woutkorn brood Lidl | 273 | 9,9 g | 41 g | 5,9 g |
| Pan Vital Fruticeteal Bimbo | 273 | 13 g | 51,5 g | 3,3 g |
| Brood Albert Heijn | 274 | 12 g | 43 g | 5,2 g |
| Pan de molde sin tapas 100% integral Bonnatura | 274 | 11 g | 47 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral toast?
100 g of Integral toast has 273 kcal. Serving, 100 g (100 g): about 273 kcal.
How much protein is in Integral toast?
Integral toast contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Integral toast?
Integral toast has 45 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral toast?
Integral toast contains 5,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Integral toast?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850334610850. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.