Integral toast
Packaged product Mahlzeiten und Gerichte K-plus
Integral toast contains 273 kcal per 100 g. A Serving, 100 g (100 g) provides about 273 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for Mahlzeiten und Gerichte (median 9,1 g)
- Sugars4,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat5,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Saturated fat0,7 gabove the median for Mahlzeiten und Gerichte (median 0,41 g)
- Sodium1.000 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-plus
- Barcode
- 3850334610850
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Vollkornbrot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pšenično bijelo brašno T550 (40,3 %), pšenično brašno od cjelovitog zrna (17,3 %), kiselo tijesti (voda, pšenično bijelo brašno T550, kulture mliječne kiseline), voda, suncokretovo ulje, šećer, sjemenke (3,4%) (lan, suncokret), kvasac, kuhinjska sol, pšenični gluten, preželatinizirano pšenično crno brašno T1600, ekstrakt slada (0,12 %) (ječmeni slad, voda, pšenčni slad), prženi pšenični slad, fermentirano pšenično brašno, acerola u prahu, enzimi, aroma, Može sadržavati jaja, mlijeko, soju, sjeme sezama, orahe i lješnjake u tragovima.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bollo centeno consum | 273 | 9,3 g | 50,6 g | 3 g |
| Pan Casero Integral con Avena Tostao | 273 | 9,1 g | 59,1 g | 0 g |
| Pain complet Leclerc | 273 | 10 g | 50 g | 2,2 g |
| Pain aux céréales E. Leclerc | 273 | 9,7 g | 51 g | 2,6 g |
| Pan Vital Fruticeteal Bimbo | 273 | 13 g | 51,5 g | 3,3 g |
| Brood Albert Heijn | 274 | 12 g | 43 g | 5,2 g |
| Pan de molde sin tapas 100% integral Bonnatura | 274 | 11 g | 47 g | 3,2 g |
| Pain complet Leclerc | 272 | 10 g | 51 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral toast?
100 g of Integral toast has 273 kcal. Serving, 100 g (100 g): about 273 kcal.
How much protein is in Integral toast?
Integral toast contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,1 g).
How many carbs are in Integral toast?
Integral toast has 45 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral toast?
Integral toast contains 5,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Integral toast?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850334610850. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.