Integral cru
Packaged product Sucres et desserts Speeduline
Integral cru contains 501 kcal per 100 g. A serving, 70 g (70 g) provides about 351 kcal.
Roughly 69 % of its calories come from fat, with 26 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 38,1 g | 49 % |
| Saturated fat L | 23,1 g | 115 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 22,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 26 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber3,1 gabove the median for sucres et desserts (median 2 g)
- Sugars22,5 gabove the median for sucres et desserts (median 21,2 g)
- Fat38,1 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat23,1 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium4 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speeduline
- Barcode
- 3760224621227
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Chocolat-au-beurre-de-cacao-cru
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de cacao bio, dattes bio 28 %, beurre de cacao bio, sarrasin bio 12 % - Cacao min. = 60 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Beurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chococru Cerises Speeduline | 520 | 7 g | 28,2 g | 38,8 g |
| Cru 80% Speeduline | 575 | 9,8 g | 39,6 g | 45,6 g |
| Intégral Cru Dattes-Pistache Speeduline | 600 | 10,6 g | 33,9 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral cru?
100 g of Integral cru has 501 kcal. Serving, 70 g (70 g): about 351 kcal.
How much protein is in Integral cru?
Integral cru contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,9 g in serving, 70 g (70 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Integral cru?
Integral cru has 32,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral cru?
Integral cru contains 38,1 g of fat per 100 g, of which 23,1 g is saturated (115 % of the Daily Value).
How much sodium is in Integral cru?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760224621227. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.