Instant Oats
Packaged product Grains et pâtes alimentaires McGarrett
Instant Oats contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars4 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat10 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium10 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McGarrett
- Barcode
- 8850358373293
- Label serving
- 50 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Be Kind Whole Grains Banana Be Kind | 420 | 6,6 g | 67 g | 13 g |
| Overnight Chia Berry Fairy - Oats and Chia mix Prana | 420 | 10 g | 68 g | 12 g |
| Apple & Raisin Oat Bar deliciously ella | 420 | 6 g | 60 g | 18 g |
| Overnight Chia Oats 180 Snack | 420 | 12 g | 52 g | 18 g |
| Croissant Di Pastasfoglia Dora3 | 420 | 5,4 g | 54 g | 20 g |
| High Protein Chewy Oat Bar Sassy Not Sweet | 420 | 13 g | 40 g | 24 g |
| Whole Grain Quick Cooking Oats McGarrett | 420 | 10 g | 78 g | 10 g |
| Instant Oats My Choice | 420 | 12 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 420 kcal. Serving, 50 g (50 g): about 210 kcal.
Is Instant Oats high in protein?
Instant Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Instant Oats?
Instant Oats has 70 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850358373293. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.