Instant Oats
Packaged product Grains and Pasta McGarrett
Instant Oats contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber8 gin the top quarter of grains and pasta (median 3 g)
- Sugars4 gabove the median for grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium10 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McGarrett
- Barcode
- 8850358373293
- Label serving
- 50 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Be Kind Whole Grains Banana Be Kind | 420 | 6.6 g | 67 g | 13 g |
| Overnight Chia Berry Fairy - Oats and Chia mix Prana | 420 | 10 g | 68 g | 12 g |
| Overnight Chia Oats 180 Snack | 420 | 12 g | 52 g | 18 g |
| Overnight Oats Apple & Pecans ToYou Healthy Snacks | 420 | 20 g | 62 g | 10 g |
| Whole Grain Quick Cooking Oats McGarrett | 420 | 10 g | 78 g | 10 g |
| Croissant Di Pastasfoglia Dora3 | 420 | 5.4 g | 54 g | 20 g |
| High Protein Chewy Oat Bar Sassy Not Sweet | 420 | 13 g | 40 g | 24 g |
| Instant Oats My Choice | 420 | 12 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850358373293. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.