Instant Oatmeal (Corn Flavour)
Packaged product Repas et plats Quaker
Instant Oatmeal (Corn Flavour) contains 429 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 150 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 8,9 g | 44 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 14 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 174 mg | 13 % |
| Fer L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gin the top quarter of repas et plats (median 1,7 g)
- Sugars14 gin the top quarter of repas et plats (median 2,6 g)
- Fat12,6 gabove the median for repas et plats (median 8,2 g)
- Saturated fat8,9 gin the top quarter of repas et plats (median 2,7 g)
- Sodium643 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4892347610013
- Label serving
- 1 serving (35 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal (Corn Flavour)?
100 g of Instant Oatmeal (Corn Flavour) has 429 kcal. Serving, 1 serving, 35 g (35 g): about 150 kcal.
Is Instant Oatmeal (Corn Flavour) high in protein?
Instant Oatmeal (Corn Flavour) contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 35 g (35 g). About 9 % of its calories come from protein.
How many carbs are in Instant Oatmeal (Corn Flavour)?
Instant Oatmeal (Corn Flavour) has 71,1 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal (Corn Flavour)?
Instant Oatmeal (Corn Flavour) contains 12,6 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal (Corn Flavour) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal (Corn Flavour)?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892347610013. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.