Instant noodles
Packaged product Grains et pâtes alimentaires Lidl
Instant noodles contains 338 kcal per 100 g. A serving, 44 g (44 g) provides about 149 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 385 kcal per 100 g across 1 881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 3 462 mg | 151 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,2 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars11,2 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,9 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Saturated fat0,7 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium3 462 mgin the top quarter of grains et pâtes alimentaires (median 900 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489192244
- Label serving
- 44 g
- Category
- Nouilles instantanées
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles de riz instantanées asiatiques Tien shan | 339 | 7,1 g | 74,6 g | 1 g |
| Nouille Instantanée 400G Central Asia Pacific Limited | 339 | 13,6 g | 69,9 g | 1,4 g |
| Soy & Scallion Noodles Momofuku | 337 | 11,6 g | 66,3 g | 2,6 g |
| Lucky Me Labuyo 6pcs Lucky Me! | 340 | 8 g | 72 g | 0 g |
| Air Dried Ramyun Mild Pulmoune | 340 | 8 g | 73 g | 2 g |
| Authentic asian noodles Maggi | 335 | 7,4 g | 38,7 g | 16,1 g |
| Instant rice noodle Vifon | 335 | 3,5 g | 65,5 g | 6,5 g |
| Instant Flat Noodles Tom Yum Flavour mama | 334 | 5,5 g | 62 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 338 kcal. Serving, 44 g (44 g): about 149 kcal.
Is Instant noodles high in protein?
Instant noodles contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in serving, 44 g (44 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Instant noodles?
Instant noodles has 67,8 g of total carbohydrates per 100 g, including 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 0,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Instant noodles?
100 g contains 3 462 mg of sodium, 151 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489192244. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.