Instant noodles
Packaged product Korn og pastaprodukter Lidl
Instant noodles contains 338 kcal per 100 g. A serving, 44 g (44 g) provides about 149 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 3.462 mg | 151 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,2 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of korn og pastaprodukter (median 8 g)
- Sugars11,2 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat0,9 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Saturated fat0,7 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium3.462 mgin the top quarter of korn og pastaprodukter (median 900 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489192244
- Label serving
- 44 g
- Category
- Øjeblikkelig nudler
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles de riz instantanées asiatiques Tien shan | 339 | 7,1 g | 74,6 g | 1 g |
| Nouille Instantanée 400G Central Asia Pacific Limited | 339 | 13,6 g | 69,9 g | 1,4 g |
| Soy & Scallion Noodles Momofuku | 337 | 11,6 g | 66,3 g | 2,6 g |
| Lucky Me Labuyo 6pcs Lucky Me! | 340 | 8 g | 72 g | 0 g |
| Air Dried Ramyun Mild Pulmoune | 340 | 8 g | 73 g | 2 g |
| Authentic asian noodles Maggi | 335 | 7,4 g | 38,7 g | 16,1 g |
| Instant rice noodle Vifon | 335 | 3,5 g | 65,5 g | 6,5 g |
| Instant Flat Noodles Tom Yum Flavour mama | 334 | 5,5 g | 62 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 338 kcal. Serving, 44 g (44 g): about 149 kcal.
Is Instant noodles high in protein?
Instant noodles contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in serving, 44 g (44 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Instant noodles?
Instant noodles has 67,8 g of total carbohydrates per 100 g, including 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 0,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Instant noodles?
100 g contains 3.462 mg of sodium, 151 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489192244. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.