Instant Noodles
Packaged product Grains et pâtes alimentaires Howe
Instant Noodles contains 443 kcal per 100 g. A serving, 71 g (71 g) provides about 315 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fat15,1 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium308 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Howe
- Barcode
- 6009802465967
- Label serving
- 71 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Masala Maggi noodles Maggi | 443 | 8,6 g | 61,4 g | 18,6 g |
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| Cocoa cereal pillows Tesco | 443 | 7,9 g | 57 g | 19 g |
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| Pan Stirfried Noodles Paldo | 443 | 2,5 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 443 kcal. Serving, 71 g (71 g): about 315 kcal.
Is Instant Noodles high in protein?
Instant Noodles contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 8 g in serving, 71 g (71 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Instant Noodles?
Instant Noodles has 68,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 15,1 g of fat per 100 g.
How much sodium is in Instant Noodles?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009802465967. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.