Instant Noodles
Packaged product Korn og pastaprodukter Howe
Instant Noodles contains 443 kcal per 100 g. A serving, 71 g (71 g) provides about 315 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for korn og pastaprodukter (median 8 g)
- Fat15,1 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Sodium308 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Howe
- Barcode
- 6009802465967
- Label serving
- 71 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masala Maggi noodles Maggi | 443 | 8,6 g | 61,4 g | 18,6 g |
| Rice up Rice Up | 443 | 8 g | 72 g | 13 g |
| Oaty Flapjack Hobnobs McVitie's | 443 | 5,9 g | 63,3 g | 17,4 g |
| Flapjack Toffee Coated Pearl's | 443 | 5,5 g | 64,9 g | 19 g |
| Cocoa cereal pillows Tesco | 443 | 7,9 g | 57 g | 19 g |
| Scogliette con cereali Crai | 443 | 14 g | 62 g | 14 g |
| Ginger and Tumeric Oaty Rude health | 443 | 10 g | 56,6 g | 17,7 g |
| Pan Stirfried Noodles Paldo | 443 | 2,5 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 443 kcal. Serving, 71 g (71 g): about 315 kcal.
Is Instant Noodles high in protein?
Instant Noodles contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 8 g in serving, 71 g (71 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Instant Noodles?
Instant Noodles has 68,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 15,1 g of fat per 100 g.
How much sodium is in Instant Noodles?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009802465967. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.