Instant Noodles
Instant Noodles contains 298 kcal per 100 g. A serving, 100 g (100 g) provides about 298 kcal.
Roughly 78 % of its calories come from fat, with 21 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (291 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 16 g | 32 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for viande (median 18 g)
- Fat26 gabove the median for viande (median 24,6 g)
- Saturated fat10 gabove the median for viande (median 9 g)
- Sodium826 mgin the lowest quarter of viande (median 1 054 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
Ingredients
noodles [wheat flour, palm oil, lodised salt [sodium chloride, potassium lodate], sugar, garlic powder, stabiliser (guar gum]], curry flavour seasoning (5,9%) [maltodextrin, sugar, lodised salt [sodium chloride, potassium lodate], turmeric, chilli powder, coriander powder, yeast extract, garlic powder, onion powder, turmeric extract, ginger powder, clove powder, aniseed powder, tomato powder, mango concentrate, dried chillies, cardamom, black pepper powder, milk powder, cumin powder, fennel, cinnamon, acidity regulator (citric acid]],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAileLevureOignonTomatesCinnamonFarine de froment (blé)Huile de palme
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 298 kcal. Serving, 100 g (100 g): about 298 kcal.
Is Instant Noodles high in protein?
Instant Noodles contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other viande, that is below the median (median 18 g).
How many carbs are in Instant Noodles?
Instant Noodles has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Instant Noodles?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20450489. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.