Instant Mass Heavyweight
Packaged product Autres aliments Reflex
Instant Mass Heavyweight contains 376 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 1 127 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 73 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 47,3 mg | 2 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Protein L | 20 g | 40 % |
| Vitamine E L | 11 mg | 73 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7 g)
- Fiber2,5 gabove the median for autres aliments (median 1,9 g)
- Sugars5 gabove the median for autres aliments (median 3,4 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium47,3 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reflex
- Barcode
- 5033579002743
- Label serving
- 1 portion (300 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ISO MIX Kendal Mint Co | 376 | 0 g | 93,5 g | 0 g |
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| Zebra Kuchrn Dr. Oetker | 376 | 5,9 g | 51,4 g | 17 g |
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| Super Protein Collagen + Astragin Nexus | 376 | 88 g | 2 g | 0 g |
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| NiHPRO Protein Isolate Day One Performance | 376 | 72,5 g | 5,8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mass Heavyweight?
100 g of Instant Mass Heavyweight has 376 kcal. Serving, 1 portion, 300 g (300 g): about 1 127 kcal.
Is Instant Mass Heavyweight high in protein?
Instant Mass Heavyweight contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 60 g in serving, 1 portion, 300 g (300 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Instant Mass Heavyweight?
Instant Mass Heavyweight has 65,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mass Heavyweight?
Instant Mass Heavyweight contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Instant Mass Heavyweight contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mass Heavyweight?
100 g contains 47,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033579002743. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.